Example Routines

Real routines that progressively introduce spec features. Each adds one new concept.

Example	JSON	Preview	Events
Daily Affirmation Single screen with a message. + `title, button`		You've got this. Take a breath. Today is a new opportunity. Let's go	•`{"timestamp":"...","event_type":"open_app","screen":"Affirm"}` •`{"timestamp":"...","event_type":"button_press","screen":"Affirm","label_of_button_pressed":"Let's go","outcome":{"type":"continue_to_screen","target":"Affirm","target_type":"screen"}}`
Quick Journal Capture a thought before it's gone. + `text_area`		What's on your mind? Just write... Done	•`{"timestamp":"...","event_type":"open_app","screen":"Write"}` •`{"timestamp":"...","event_type":"button_press","screen":"Write","label_of_button_pressed":"Done","outcome":{"type":"continue_to_screen","target":"__end__","target_type":"screen"},"text_area_values":{"thought":"Need to call mom..."}}`
Daily Standup Async standup check-in. + `multiple screens`		What did you do yesterday? Shipped feature X, reviewed PRs... Next	•`{"timestamp":"...","event_type":"open_app","screen":"Yesterday"}` •`{"timestamp":"...","event_type":"button_press","screen":"Yesterday","label_of_button_pressed":"Next","outcome":{"type":"continue_to_screen","target":"Today","target_type":"screen"},"text_area_values":{"yesterday":"Shipped auth flow"}}` •`{"timestamp":"...","event_type":"button_press","screen":"Today","label_of_button_pressed":"Next","outcome":{"type":"continue_to_screen","target":"Blockers","target_type":"screen"},"text_area_values":{"today":"API integration"}}` •`{"timestamp":"...","event_type":"button_press","screen":"Blockers","label_of_button_pressed":"Submit","outcome":{"type":"continue_to_screen","target":"__end__","target_type":"screen"},"text_area_values":{"blockers":"None"}}`
Meeting Prep Pre-meeting checklist. + `list`		Before the Meeting •Review the agenda •Prepare your questions •Close distractions •Get water Ready	•`{"timestamp":"...","event_type":"open_app","screen":"Prep"}` •`{"timestamp":"...","event_type":"button_press","screen":"Prep","label_of_button_pressed":"Ready","outcome":{"type":"continue_to_screen","target":"Notes","target_type":"screen"}}` •`{"timestamp":"...","event_type":"button_press","screen":"Notes","label_of_button_pressed":"Done","outcome":{"type":"continue_to_screen","target":"__end__","target_type":"screen"},"text_area_values":{"notes":"Action: follow up with design"}}`
Pomodoro 25-minute focus session. + `timer, auto_advance`		Focus Time 25 minutes. No distractions. Skip	•`{"timestamp":"...","event_type":"open_app","screen":"Focus"}` •`{"timestamp":"...","event_type":"auto_advance","screen":"Focus","progress_indicator":"focus_timer"}` •`{"timestamp":"...","event_type":"auto_advance","screen":"Break","progress_indicator":"break_timer"}`
Box Breathing 4-4-4-4 breathing exercise. + `stepper, segment_group`		Box Breathing Done	•`{"timestamp":"...","event_type":"open_app","screen":"Breathe"}` •`{"timestamp":"...","event_type":"auto_advance","screen":"Breathe","progress_indicator":"breathing"}`
HIIT Workout Tabata intervals with pause control. + `pause/resume`		Tabata HIIT 20s work, 10s rest. 4 rounds. DonePause/Resume	•`{"timestamp":"...","event_type":"open_app","screen":"Workout"}` •`{"timestamp":"...","event_type":"button_press","screen":"Workout","label_of_button_pressed":"Pause","outcome":{"type":"pause_progress","target":"hiit","target_type":"progress_indicator"}}` •`{"timestamp":"...","event_type":"button_press","screen":"Workout","label_of_button_pressed":"Resume","outcome":{"type":"resume_progress","target":"hiit","target_type":"progress_indicator"}}` •`{"timestamp":"...","event_type":"auto_advance","screen":"Workout","progress_indicator":"hiit"}`