1
Tell your agent about your routine
Copy this prompt and paste it to your AI agent (Claude, ChatGPT, OpenClaw, etc.)
I want to create a guided routine using Pantogen (pantogen.com)....2
Paste the result here to get your link
3
Do your routine
Open the link and follow along. Voice cues, timers, and automatic progression guide you through each step.
4
Give your agent the data (if you want)
At the end, click "Copy Events" to copy your session data. If your agent included a data_prompt, it'll be bundled with the data so your agent knows what to do with it.